I’ll start off with a collection of my favourite moments from July:
laying on the sun naked by the forest with my girlfriends
dancing the night away at a wedding
opening up my first fig of the season
an evening swim at the lake
spontaneously waking up at sunrise
the taste of smoke on barbecued veggies
falling asleep watching the almost full moon from bed
a sunset drive home with my lover
a good sweaty workout
meditating on the morning sun after journaling
the relief of cleaning out my cupboards
family dinners on the terrace cooked by my brother
my man coming home with all the foods supporting my body on the first day of my period
an early morning catch up while laying in the grass
visiting my favourite tea shop for coldbrew
the first bite of a ripe nectarine
collecting fresh lemongrass and St. John’s worth
buying fresh kale at the farmers market
roses crossing my path continuously
.
These are just a few moments that will stay with me after this rollercoaster of a month besides many healing conversations and revelations.
Attuning to the everyday miracles…
A list of podcasts I that lit me up:
‘Creating the life you want’ by Benshen Talks Shit
‘Remapping the nervous system’ by Soundfood
‘Change begins with one small step’ by Benshen Talks Shit
‘Magic Class’ by Duncan Trussel
I’ve been back to binging on podcasts this moth and these were my favourites! I’m still lacking on reading anything new but I have been reading bits of these two books that I got a while back:
‘The Sex Life of Food’
‘The Myth of Normal’
Enjoy these last weeks of summer, eat all the stone fruits and remember to find the beauty even in the middle of uncertainty, messy feelings or busyness!
Love,
Zsófi